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5 Anxiety Tips from a Brain Hemorrhage Survivor by Kavita Basi

Close-up of a dandelion releasing its seeds, drifting softly in the air against a blurred green and sunlight background. This serene scene, reminiscent of Kavita Basi's journey after her brain hemorrhage, embodies movement and tranquility.

Anxiety – what is this? There are so many different levels of Anxiety and some can be so severe that they lead to a panic attack. If you haven’t experienced this, it can be so overwhelming and almost feel like a heart attack. My write-up this month is to share one of my personal anxiety […]

The world can feel overwhelming.

Find your calm within the chaos. Start with a free guided meditation called Centering Into the Heart to ease stress, reconnect with your inner self, and bring calm to your mind and body.

A person sits cross-legged with eyes closed, holding a glowing orb. A vibrant lotus pattern with red, orange, and yellow colors radiates behind them on a blue background, creating a serene and mystical atmosphere.

Tell us where to send your free meditation.

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