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3 Holiday Stress Tips by: Tamme Buckner

Christmas wreath, adorned with red berries and a bow on the right side against a solid red background, evokes festive joy. For those feeling overwhelmed, Tamme Buckner offers holiday stress tips to bring more peace during this cheerful season.

Stress and holidays usually go hand in hand. Actually the truth is stress really isn’t an option for most of us anymore in this modern world with cell phones and life demands constantly calling for our attention. So how do we cope with stress? How do we create less struggle or alleviate it all together? […]

Physiological effects of Transcendental Meditation

It seems like it should almost be common knowledge that meditation has direct and beneficial physiological effects and vast health benefits, yet there are still many who either don’t know this, pretend it’s not validated by science, or deny its efficacy in their own lives.  This concept is nothing new, nor is the scientific proof […]

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The world can feel overwhelming.

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