Take the 7-Day Anxiety Reset Challenge

Train Your Brain. Steady Yourself from Within.

See You at the Lake! Early Bird Pricing for Neurosculpting® Lake Atitlan, Guatemala Retreat

Standing triumphantly at the end of a wooden pier over the serene Lake Atitlan, with arms raised against a clear blue sky, one feels an invigorating sense of accomplishment. Majestic mountains embrace the scene, making it perfect for a transformative neurosculpting retreat.

Neurosculpting® returns to Villa Sumaya on the banks of Lake Atitlan’s clear blue waters for A Neurosculpting®, Yoga and Guatemalan Adventure Retreat, January 21 through January 28, 2017. Find inner and outer peace at the week-long retreat in the heart of the Mayan Highlands, where you’ll learn hands-on next generation meditation techniques. Led by Neurosculpting® […]

Wait Until Your Father Gets Home!

A black and white photo captures a father in vintage attire sitting on a chair, waiting to discipline his young son. The boy is bent over his father's knee, head down, arms hanging, embodying a timeless moment of home discipline.

Remember that statement when you were a kid, and how it filled you with a sense of dread when you were in trouble?  The insula is important in our social brains. It’s involved with processing events in the future based on our current body states, and it deals specifically with pride and disgust. Studies published […]

The world can feel overwhelming.

Find your calm within the chaos. Start with a free guided meditation called Centering Into the Heart to ease stress, reconnect with your inner self, and bring calm to your mind and body.

A person sits cross-legged with eyes closed, holding a glowing orb. A vibrant lotus pattern with red, orange, and yellow colors radiates behind them on a blue background, creating a serene and mystical atmosphere.

Tell us where to send your free meditation.

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