Lisa’s Note of the Day – The VLPFC

Neurosculpting Note of the Day: The VLPFC(ventro lateral perfrontal cortex) is our braking system, inhibiting distracting stimulus, behavior, muscles, and emotional response. When our brain is taxed and tired, the VLPFC is the first to get exhausted, making it even harder for us to inhibit. In a recent study neuroscientists gave one group of dieters […]

A Little Patience Goes a Long Way

The VLPFC (ventro lateral prefrontal cortex) controls our braking system and helps us inhibit behavior and exercise self-control. This area is easily exhausted and uses up large amounts of glucose and oxygen to function. SO exercising lots of self-control in one area actually decreases your ability to exercise self-control in another. If you’ve used will […]