Benefits of Youth Mindfulness Program by Tamme Buckner

A group of nine people with backpacks sits on a rocky beach, facing the ocean. Part of an adventurous kids program, they enjoy the serene view under a sky filled with dramatic clouds and a distant horizon.

Brain training and mindfulness in schools is catching on and teachers and students alike are receiving the benefits of an improved learning environment, improved ability for kids to focus, improved test scores, and improved behavior including: less conflict; fewer altercations; fewer principal office visits; and fewer suspensions. Brain Training Learning about your brain can be […]

The world can feel overwhelming.

Find your calm within the chaos. Start with a free guided meditation called Centering Into the Heart to ease stress, reconnect with your inner self, and bring calm to your mind and body.

A person sits cross-legged with eyes closed, holding a glowing orb. A vibrant lotus pattern with red, orange, and yellow colors radiates behind them on a blue background, creating a serene and mystical atmosphere.

Tell us where to send your free meditation.

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