In simple terms, Neurosculpting® is a 5-step meditation process that can strategically help an individual release the grip of old patterns and entrain their brain to creating new and more supportive patterns, habits and behaviors.
In more specific terms, Neurosculpting® was developed as a method to support self-directed neuroplasticity, the brain’s ability to transform, through the union of neuroscience and meditation practices to aid in the down-regulation of chronic CNS (Central Nervous System) arousal states. Unique to the Neurosculpting® methodology is its methodical structure and intentional whole-brain engagement designed to support the management of stress through specific languaging, and simultaneously up-regulate focused attention through life practices including brain-specific nutrition.
Neurosculpting® uses self-directed neuroplasticity to support repatterning. Train your brain with the 5-step Neurosculpting process:
Step One: Down-regulates hyperactive stress activity and an engagement with parasympathetic response.
Step Two: Enhances focused attention to support with emotional regulation.
Step Three: Increases the activity between our analytical self and our intuitive feeling self.
Step Four: Links somatosensory, bodily sensation-based, engagement to perceptual shifts in patterns.
Step Five: Enables the user to easily identify and replicate the process in day-to-day activities
Wherever stress levels act as disease agonists or inflammatory catalysts, Neurosculpting® has potential application. Anecdotal evidence suggests Neurosculpting® Meditation to be an effective complementary addition to somatic-based psychotherapy practices significantly decreasing the time spent in therapy as measured in number of sessions and increasing client’s overall engagement in implementing home practices. Neurosculpting® is designed to be done without a facilitator once you’ve had some introductory instruction, thus increasing its economic sustainability for both institutions and individual users. Additional testimonial feedback has correlated a regular Neurosculpting® mental entrainment practice to the mitigation of anxiety and depression symptoms, mitigation of migraines, reduction in OCD episodes, support for substance addiction, increased mobility with RA and other chronic pain diseases and even increased mobility in spinal cord injury. Learn tools to give your brain an advantage with Neurosculpting brain training meditations.
The Neurosculpting® Institute, NSI, was born out of a life-long search for answers and practical approaches to dealing with personal transformation. It brings together the principles of Neuroleadership, the latest research regarding cognitive neuroscience, and the time-tested practices of mindfulness and meditation in a comprehensive left-right brain approach to better living. For far too long we have lived in a segregated society of science vs. spirituality. The Neurosculpting® Institute is the bridge of integration. It IS where gray matters! Imagine the benefits of your mental, emotional, spiritual and physical perceptions coming in to alignment.